Workshops
My nutrition workshops are designed to be both informative and entertaining, offering science-backed nutrition insights alongside practical tips that you can apply immediately. Each session can be made interactive, ensuring that participants are actively engaged—whether through hands-on activities, group discussions or simple yet effective strategies for improving wellbeing.
With experience as a nutrition coach at Moinhos Velhos, a renowned retreat centre, I bring a professional yet friendly approach, making complex health concepts easy to understand and enjoyable to learn. Every workshop is tailored to its audience, ensuring relevance, clarity and a touch of fun!
“It was so great to meet you and to spend the week learning from you!” Shanyn
“Your sessions were packed with practical information about how to eat healthy food without feeling hungry” Nicola
Health and Vitality Workshop
A 2-day interactive experience designed for women who want to reduce inflammation, manage weight and boost overall wellbeing. With a practical, science-based approach, you’ll learn simple changes that fit real life. No diets or calorie counting, just nourishing food, gentle movement, mindset tools and self-care.
Day 1: Anti-inflammatory foundations
What inflammation is and why it matters
Anti-inflammatory foods that support your health
Gut health basics and how to feed your microbiome
The 5 daily essentials for balanced, nourishing meals
Day 2: Stress, weight and what gets in the way
How stress, inflammation, and hormones are linked
Simple swaps and strategies to reduce inflammation
Tools to manage stress and emotional eating
Lifestyle habits that promote long-term health and vitality
Who is this for?
The Health & Vitality Workshop is perfect for women living with arthritis, pre-diabetes, fatigue or menopause-related symptoms. It is also for anyone who wants more energy, better mood, and confidence around food and health without the overwhelm.
"I recently attended Maria Noguer’s Health and Vitality ‘A Journey to Reduce Inflammation’ workshop, and it was a game-changer. Living with rheumatoid psoriatic arthritis, I have been searching for a natural way to manage inflammation—and this workshop delivered. Maria shares powerful insights into lifestyle and nutrition, with clear guidance on which foods support healing and which to avoid. The workbook was especially helpful, outlining five daily essentials and offering practical tips I can use every day. I also appreciated the focus on mindset, which helped me feel motivated and capable of making lasting change. I left feeling informed, inspired, and ready to take control of my health. I highly recommend it!" -Workshop participant
What participants are saying about the Health and Vitality workshop
"I found the Health and Vitality workshop fun and informative. I now have more of an idea of how to build a meal around 5 daily essentials, and it made me think about my mindset. Maria delivers the course in an interactive, easy-to-follow way." - Dawn
"This short course was very useful and enjoyable. I wish it had been longer." - Joanna
"A valuable and informative experience. I am already noticing changes to my health and wellbeing." - Sue
"Having spent my adulthood with psoriatic arthritis, and later, osteoarthritis, and being overweight for much of it, I knew I had to take control. I booked onto a Health and Vitality Workshop, run by Maria Noguer and her company Chi Health Coaching. Well, I wish I had had the opportunity many years ago! Maria is like a breath of fresh air. What she does not know about the science of nutrition, and the importance of good gut health, isn’t worth knowing about. She is so positive, inclusive of everyone attending. No question asked was wrong. Everything was explained in a way that I understood, and I came away with a ‘can do’, positive attitude. I have never been so certain, that I do not need to diet, I need to make the choices my body needs to maintain everything it needs. By focusing on anti-inflammatory foods, feeding my gut to better health—this will ensure I stop the cycle of stress, pain, and low self-esteem. Thank you Maria. I cannot recommend you highly enough."— Linda
